If you’ll be doing Disney with a kiddo who has special needs, the following info can help you prepare. Learn how to navigate a new, unfamiliar, exciting, and busy place while still managing the daily wants, needs, and expectations of each person in your party.
Please note, the following information is geared towards families visiting Disney World with a special needs kiddo. But much of the info provided would also apply to the Disney World experience of adults with cognitive disabilities and people of all ages with physical disabilities.
Structure your days so your kiddo doesn’t get overstimulated and doesn’t feel rushed or pushed to do things. For example, when you arrive at your hotel or vacation rental, spend some time wandering around. Exploring, getting the lay of the land and locating the bathrooms will help kiddos feel comfortable. When you’re visiting the theme parks, budget some time to just sit and relax or wander aimlessly.
Disney World makes it easy to find and research the best food options for your family. You can filter dining options by cuisine and service type and make reservations online.
If your little one has special dietary needs, you’ll find that many dining facilities in the park can accommodate most allergies, intolerances, and other dietary restrictions. And don’t forget, guests with food allergies or intolerances can bring food into the parks. For more info about Disney World food options for allergies, check out AllergyEats Disney World.
With a smile and a song (and little help from the Internet), you can prepare for your Disney vacation by watching videos online. There are dozens of official Disney videos to help you see what the rides and entertainment look like. A quick search on YouTube also reveals hundreds of videos taken by visitors. Another way to help your little one prepare—talk to them about what they can expect. Where will they sleep? What can they expect for breakfast, lunch, and dinner? What will the crowds and noise be like? If lines and waiting are something your kiddo struggles with, practice ahead of time. Pack headphones, earplugs, sensory toys, or a favorite device into your day bag.
Winnie the Pooh might be waiting around, but you don’t have to—buy Disney World tickets online. There will still be lines, but purchase your tickets ahead of time and you can saunter on past the ticketing line. In the park, you can use the My Disney Experience mobile app to check wait times at specific attractions.
Naps are a bare necessity, right? We think so! There are Rest Areas located throughout the park where you can rest and relax. These are especially useful if your kiddo is highly sensitive and needs a place to unwind. If your little prince or princess needs some beauty sleep, consider heading over to one of the nearby Disney World resorts. Even if you’re not a guest, you can soak up the air-conditioning in a lobby or find a quiet corner. For more expert tips on where to nap, check out Disney Diva and TripSavvy.
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