If you’re getting older and still want to remain active, water aerobics aren’t your only option.
Here, we’ll explain why a 3 wheel bike will give you a great workout without putting extra stress on your joints. We’ll also take a look at the specific muscle groups this kind of bike training targets.
According to research conducted by the AARP, 32% of adults between 60-64 are active every day, while 39% of adults over 70 work out every day.
What does this tell us? That just because you’re getting older doesn’t mean you want to or have to slow down.
Plus, the CDC points out in a recent study that for older adults, engaging in regular physical activity helps to keep your bones and joints strong, can lower blood pressure, and is great for keeping you mentally healthy.
You know you should work out every day but you don’t know which routine or piece of equipment is safest, or you feel like your current routine isn’t effective anymore or just wears you out for the rest of the day.
Even if you’re already using another type of bike, switching to a bike with three wheels can take pressure off of your neck and help to strengthen your posture a crucial adjustment for older adults who have already begun to notice a slump.
Plus, an adult tricycle also allows you to lean back (a bit like sitting in a lounge chair) meaning you won’t be tensing up your shoulders, leading to aches and pains.
While everyone loves an adult trike, they’re especially popular among riders over the age of 50: in fact, another study found that many adult tricycle manufacturers say that about 75% of their customers are over 50.
Especially for older riders, 3 wheel bikes offer lots of advantages over the standard model. Some of these advantages include
Pro Tips For 3 Wheel Bike Riding Safety:
Just because these bikes are far more comfortable than it’s standard 2 wheel counterpart, doesn’t mean your workouts will be any less effective.
In fact, 3 wheel bikes help to target specific muscle groups especially ones that require a bit more attention as you get older.
In addition to acting as a killer cardio workout, helping to increase your stamina and overall strength, these bikes also target
Recumbent bikes are likely the most well-known form of 3 wheel bikes, but there is also an upright model available.
These work to engage the same groups of muscles as recumbent versions, and have the following features that, depending on what’s the most important to you, may make them a great fit as well:
Keep in mind, though, that 3 wheel upright bikes may place a little more of your upper body weight onto your hands and bottom than a recumbent option. Again, it’s all about what works best for you and your body.
If you’re unsure about which body parts you need to watch out for, or if you’re wondering how long your daily ride should be, it’s always a good idea to get in touch with your doctor.
If you’ve been convinced and are ready to give 3 wheel bike riding a try, we suggest checking out our website to familiarize yourself with the benefits of specific brands, makes, and models.
You’ll also be able to read our reviews of some of the most popular bikes out there, meaning that you’ll be armed with professional information when making your decision about which bike to buy.
For more tips and tricks, don’t forget to keep checking back with our blog we’re always happy to share our knowledge with those interested in learning more about how bikes offer workouts that are safe for older adults, effective in strengthening a variety of muscle groups, and best of all, that are just fun.
If you have additional questions that you’d like answered on a more individual level, please feel free to get in touch with us we’re happy to help you.
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